Tuesday 29th of May 2012

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Beefit: Rules & Info PDF Print E-mail
Written by Buzz   
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60 day Weight Loss Challenge with Menifee Buzz!

For every lb lost you donate a lb of food (ex: bag of rice, beans, etc.) to The Community Cupboard. You keep the food in a bag at home and everytime you want to feel what you have lost (even when you can't see it) you pick up the bag with your donated food and that's the amount of weight lost so far. Helps keep us motivated!

Goal: To get 50 people involved. If each person lost an average of 10 lbs we would be giving back 500 lbs. of food to the community while feeling good about our accomplishments!

Weekly Weigh-ins and Measurements on Fridays.

Initial Weigh-in & orientation:

June 15th at 7pm-8pm @ Elevate Fitness Studio in Menifee

Additional classes & weigh ins:

Fridays-June 22nd, 29th, July 6th, 13th, 20th, 27th, August 3rd

Final Weigh-in & After picture taken (No CLASS): August 10th

 

Included:

-Orientation covering guidelines

-Menu plans The 5 basics of proper Nutrition Handout

-8 weeks of Free classes at Elevate Fitness Studio

-Before & After picture (Optional)

-Email support from Elevate Fitness & Menifee Buzz

-Raffle tickets for lbs lost

 


 

You MUST PRE-register since there are a max # of people per class.

You Do Not have to live in the city of Menifee however, this event is being held to benefit the city of Menifee therefore you must attend these classes on initial weigh, final weigh in, and as many other classes as possible.

All REGISTERED participants taking the classes will be entered into a raffle to win prizes based on weight loss on the Final Weigh In Day. More information on this the day orientation.

*If you do not want to participate in classes you can also do this challenge on your own at home based on the honor system and bring in your donations the last day of the weigh in. You will not be weighed (unless you want to) and will not be entered into the raffle.

 

Event created by the Menifee Buzz staff:

http://www.facebook.com/MenifeeBuzz

 

Click on link to find information on tips, rules, etc. on our website:

http://www.menifeebuzz.com/health--sports-a-fitness/beefit-60-day-challenge

 

Partnered with Sponsors:

Elevate Fitness Studio

http://www.facebook.com/ElevateFitnessStudio

 

Menifee Valley Community Cupboard

http://mvcupboard.org/

 

For any questions about this challenge please contact Melanie @ 951.265.5796

Looking forward to seeing everyone! Let's lose weight & Donate!

 

 
Buzz's Quote of the Day PDF Print E-mail
Written by Buzz   
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If you have integrity, nothing else matters.

If you don't have integrity, nothing else matters.

~ Alan Simpson

 
Buzz's Recipe of the Week ~ Barbecue Chicken Legs PDF Print E-mail
Written by The Pioneer Woman   
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Prep Time: 10 Minutes | Cook Time: 25 Minutes | Difficulty: Easy | Servings: 9

 

Ingredients

 

■ 18 whole Chicken Legs

■ 1 Tablespoon Canola Oil

■ 1/4 whole Onion, Diced

■ 2 cloves Garlic, Minced

■ 1 cup Ketchup

■ 1/4 cup Packed Brown Sugar

■ 2 Tablespoons (additional) Brown Sugar

■ 4 Tablespoons Distilled Vinegar (less To Taste)

■ 1 Tablespoon Worcestershire Sauce

■ 1/3 cup Molasses

■ 4 Tablespoons Chipotle Adobo Sauce (the Adobo Sauce Chipotle Peppers Are Packed In)

■ Dash Of Salt

 

Preparation Instructions

 

Preheat oven to 425 degrees. Place chicken legs on a broiler pan or any pan with a rack, then roast for 20 minutes.

While the chicken is roasting, heat canola oil in a saucepan over medium-low heat.

 
Meet Boo ~ Sun City K-9's Pet of the Week PDF Print E-mail
Written by Buzz   
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Who could pass up this adorable Princess? Meet Boo, one of Buzz's sweet furry friends who is in need of a loving forever family!

 

Boo is a 2-year-old female German Shepherd. She's a very good dog, social and gentle and she gets along well with other dogs. She would be a perfect family dog and is ready to give you her devotion.

 

If you are considering adopting, please consider Boo or drop by and meet her others friends who are also available for adoption. And please, be a hero and spay and neuter your pets!

 

For more information about Boo, call (951) 679-6444 or visit www.sck9adoptions.org.

 

Cats and dogs are available every Saturday and Sunday at the Sun City K-9 adoptions at the Menifee PETCO from 9:30 a.m. to 2:30 P.M.

 
Chemical-Free Home Cleaning Seminar ~ June 13 PDF Print E-mail
Written by Buzz   
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Habitat for Humanity Inland Valley to Host Seminar

 

As the Temecula Valley’s best resource for earth-friendly home improvement ideas, Habitat for Humanity Inland Valley is pleased to announce a new hands-on workshop - “Keeping Your Home Chemical Free”. Participants will get to view product demonstrations, compare costs of chemical-free products versus manufactured products, and create their very own cleaning kit with chemical-free and low cost natural ingredients.

 

The seminar will begin at 6:30 p.m. on Wednesday, June 13 at the Holistic Chamber of Commerce located at 27431 Enterprise Circle West in Temecula. Cost of the seminar is only $10 and includes all supplies. Pre-registration is required by calling Sara Zarro (951) 296-3362.

 
Wine Wednesday ~ Five Facts About... Pinot Grigio PDF Print E-mail
Written by Temecula Valley Winegrowers Association   
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Sometimes spritzy, always easy, Pinot Grigio is certainly a favorite white wine for spring. With its warm days and cool nights, Temecula is an ideal spot to grow Pinot Grigio, which requires plenty of sunshine to develop the vibrant apple and melon flavors for which it is known. And everyone enjoys drinking it, especially when paired with a chunk of aged Gouda cheese, Marcona almonds and dried apricots, a grilled salmon salad with a healthy squeeze of lemon, or a nice bowl of penne tossed with spring vegetables and butter.

 

Below are five fun facts on this Old World  varietal, plus some suggestions on where to pick  up an affordable bottle of wine at one of your local  Temecula Valley wineries.

 

 
MSJC’s 2012 Commencement Signals New Beginnings PDF Print E-mail
Written by Buzz   
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Graduation will take place on May 31, 2012 at the Ramona Bowl Amphitheater

When more than 1,600 Mt. San Jacinto College students walk across the stage at the Ramona Bowl Amphitheater to receive their diplomas on May 31, it will signal a new beginning for many. For others it will be a defining moment they never expected to experience.

Among the graduates: Stacie Macias, who returned to school after her children had grown; Kenneth Prado, who turned from drug addiction toward education to better his life; and Daniel Tripp, who is on his way to UCLA.

Stacie Macias recalls getting the MSJC semester schedules in the mail for years.

“In between helping my kids with their homework and getting dinner ready, I would pore over those schedules, picking out the classes I would take if I had the time to go to college,” she said.

After her children graduated from high school and moved on with their own lives, Macias found herself with some of that precious commodity: time.

“By this time I was well past what is considered ‘college age’ and I felt a little silly so I decided I would just take a couple of classes at the Menifee Valley Campus for fun,” said Macias, of Lake Elsinore. After a few semesters of taking classes, she was hooked and did not want to stop. She was accumulating credits and getting straight As. “It occurred to me that I might actually be able to get an associate’s degree,” she recalled.

She focused on her general education requirements with the intention of majoring in early childhood education but changed her mind after taking American history, which she had loved in high school.

 

 
Tuesday Treasures ~ Wings and Rotors Air Museum - French Valley PDF Print E-mail
Written by Buzz   
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Wings and Rotors Air Museum salutes all of America's Veterans, but would like to pay special tribute to those of Vietnam, whose "Welcome Home"is past overdue.

 

They take great pride in their restorations striving for exact historical accuracy in their appearance, and learning as much as possible about the units they may have served in. It is their belief that they better serve the public and veterans by being as accurate as possible down to the last detail.

 

The museum is located at French Valley Airport, in Murrieta, situated off Winchester Rd. (SR-79), just east of I-215. They are currently in two hangars near the new Jet Center FBP. This location has public access and parking.

 

Admission: They currently ask for a tax deductible donation of $5.00 for adults to see their aircraft up close and visit their restoration hangar as well. Their aircraft fly, so their expenses are much higher than that of static (non-flying) aircraft.

 

HOURS OF OPERATION

MON-FRI 9AM TO 4PM

SATURDAYS ON OCCASION

9-3 ON SATURDAYS

PLEASE CALL FIRST TO MAKE SURE THEY ARE THERE DUE TO EVENTS AND AIRSHOWS. THEY MAY BE ON THE ROAD.

Phone: 951-662-5653

www.wingsandrotors.org

 
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