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Friday, 14 December 2018 23:43

Flex is Coming to your Area

Written by Menifee Buzz Staff
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Saturday, 09 June 2018 18:09

Want to Geek Out and Watch a Game? Come and Enjoy with Us

Written by Menifee Buzz Staff
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Thursday, 18 January 2018 16:33

Why Setting Resolutions Set You Up For Failure.

Written by Jennifer Sinclair
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Every year as the clock strikes midnight we all celebrate as a New Year graces us with it’s presence. We clink our glasses to a New Year where we can forget about the year prior and start with a clean slate. We are going to crush those goals and by…

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Tuesday, 28 November 2017 16:16

Yo – Yo Dieting And Why It Doesn’t Work.

Written by Jennifer Sinclair
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Crash diets actually fuel weight gain. We have all been there. A wedding is on the horizon, it’s a New Year or we are going on a vacation and we decide that we are going to hop on the weight loss wagon and finally lose some weight. We put ourselves…

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Wednesday, 16 August 2017 17:09

Top Reasons People Fail To Set And Accomplish Goals When It Comes To Their Weight Loss.

Written by Jennifer Sinclair
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97% of the population does not set goals for their weight loss. Many of us tend to say, or “I want to eat healthier” or “I want to fit in those jean in my closet”. Did you know on average 3% of people actually set goals? Did you know that…

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Saturday, 15 July 2017 20:03

5 Things That Are Stopping You From Losing Weight

Written by Jennifer Sinclair
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Many people think that the reason they are not losing weight is because they are eating too much and not squatting enough. While these things are definitely factors there could be other things that are contributing to your lack of results that you may not be thinking of. Here are…

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Thursday, 29 June 2017 16:38

How To Lose Weight Safely

Written by Menifee Buzz Staff
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Have you ever stopped to think that those “Lose 30 pounds in 5 Days Diets” are causing more harm then they are good? Have you ever tried one and it ended in failure and disappointment? Have you ever wondered why the diet industry is worth billions of dollars? The sad…

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Wednesday, 17 May 2017 22:20

Preparing For Your Next Wax

Written by Menifee Buzz Staff
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Waxing is simply the cosmetic procedure of removing unwanted hair from our skin. Waxing are basically of two categories - the cold and hot. Wax is made usually out of sugar or resin and honey; which is applied after to the skin. A cloth is plastered upon and thereafter rubbed…

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Sunday, 23 April 2017 16:29

How Are You Showing Up?

Written by Menifee Buzz Staff
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If you are not showing up 100% in your workouts, what else are you not showing up for? Have you ever considered that your workouts or lack thereof are directly related to the rest of your life? You relationships, career and financial success are all connected to how you show…

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Monday, 27 March 2017 16:41

Menifee’s Beauty Buzz

Written by Sandie Fuenty
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Spring will be here on the 20th. Time flies, doesn’t it? According to the New York Spring Fashion Week, fashion trends are bathrobes, the new trench coat, and a shoulder reminiscent of your favorite 80’s dance flick. One of the season’s major trends – stripes – will transition right into…

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How Excuses Are Killing Your Results. “Excuses Are The Nails Used To Build A House Of Failure.” – Don Wilder

Too Busy To Workout?

Should You Change Your Skin Routine

Why Setting Resolutions Set You Up For Failure.

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