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Serving Menifee,Murrieta and Surrounding Communities Call Ameriprise Financial - Saturday, 16 February 2019 23:45
City Receives Grant to Install a Raised Median on Antelope Road - Saturday, 16 February 2019 23:43
Menifee Only Repair Mall Come to Menifee Auto Plaza - Friday, 15 February 2019 23:37
City of Menifee Community Services Department 2019 Special Event List: - Friday, 15 February 2019 23:36
Living with Macular Degeneration or other vision limiting Condition? - Friday, 15 February 2019 03:12
Chad Bianco Sworn in as Riverside County Sheriff - Friday, 15 February 2019 03:02
Menifee Valley Chamber of Commerce Presents Wake up Menifee - Wednesday, 13 February 2019 23:55
Alignment and Brake Specialist Come to New Hub Auto Service - Tuesday, 12 February 2019 23:05
Archibald’s Drive Thru announced as Menifee’s Business Spotlight - Tuesday, 12 February 2019 23:01
Be at your Best Look !! Come to Magic Brow - Monday, 11 February 2019 13:56
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Serving Menifee,Murrieta and Surrounding...
Serving Menifee,Murrieta and Surrounding...
More detail
City Receives Grant to Install a Raised Median...
City Receives Grant to Install a Raised Median...
The City of Menifee’s Engineering/Public Works Department received notice from the State of California’s Department of Transportation that Menifee has been awarded a grant of $525,870 from the Highway Safety Improvement Program (HSIP) to install a raised median on Antelope Road from Sunstream... More detail
Menifee Only Repair Mall Come to Menifee Auto...
Menifee Only Repair Mall Come to Menifee Auto...
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City of Menifee Community Services Department...
City of Menifee Community Services Department...
March 16, 2019 – Multicultural Festival March 28, 2019 – Music & Arts Festival April 13, 2019 – Spring Fest/Central Park Grand Opening @ Mayfield Park 26410 Rim Creek Path 9:00 AM – 1:00 PM May 27, 2019 – Memorial Day Ceremony @ Wheatfield Park 30627 Menifee Road 10:00 AM – 2:00 PM June... More detail
Living with Macular Degeneration or other...
Living with Macular Degeneration or other...
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Chad Bianco Sworn in as Riverside County Sheriff
Chad Bianco Sworn in as Riverside County Sheriff
Newly-elected Riverside County’s 14th Sheriff, Chad Bianco, 51, a former Sheriff’s Lieutenant and 25-year Department Veteran, was sworn in by his brother, Los Angeles County Superior Court, Judge Brett Bianco, Tuesday, January 8th, 2019, in a ceremony attended by hundreds who gathered and cheered... More detail
Menifee Valley Chamber of Commerce Presents...
Menifee Valley Chamber of Commerce Presents...
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Alignment and Brake Specialist Come to New Hub...
Alignment and Brake Specialist Come to New Hub...
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Archibald’s Drive Thru announced as Menifee’s...
Archibald’s Drive Thru announced as Menifee’s...
The City of Menifee’s Economic Development Department is thrilled to announce Archibald’s Drive Thru as this month’s local business to receive the Menifee Business Spotlight, a program that is a part of the B3 (Building Better Businesses) program.  Archibald’s is one of Menifee’s fast-casual... More detail
Be at your Best Look !! Come to Magic Brow
Be at your Best Look !! Come to Magic Brow
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Tuesday, 20 December 2016 19:36

How To Survive The Holidays Guilt-Free

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How To Survive The Holidays Guilt-Free

It is that time of the year again when we empty our wallets and loosen our belt loops. Where we are berated with all things sugar and carbs and are invited to parties overflowing with booze. Our schedules become hectic and we lose our minds a little bit trying to manage it all. This is also the time of the year when most of us throw our fitness and health out the window and SWEAR we will get back into the swing of things just as soon as the clock strikes midnight on Jan 1.

Now I am not saying this isn’t the season to enjoy sweet Aunt Gertrude’s pumpkin pie but you a can still make smart decisions while enjoying the holidays.

Here are 5 ways to stay ahead of the game and keep the dreaded holiday 10 pounds at bay.

1. Infuse Your Holiday With Fitness – Get the whole family involved and play a game of soccer, or basketball or go for a walk as a family around your neighborhood. Chances are if you have a group of people to participate with you will be more apt to do it and think of the bonding time!

2. Have A Plan – This one is obvious but planning is the key to success. A tip I give to my clients is to plan your week on Sunday and then post that schedule somewhere you can see it. Your workouts don’t have to be an hour at the gym either. Maybe you schedule in a 20-minute home yoga routine first thing in the morning or a brisk walk in the evening to unwind from your crazy day. The more you take care of yourself the better you feel and the more prepared you are to handle cranky Uncle Fred.

3. Find An Accountability Partner – Find a friend you will hold your butt to the fire or an online group that keeps you motivated. Science shows that when you are held accountable for your actions you are 10x more likely to stay on track.

4. Hire A Professional – Nothing is worse then to have to answer to your trainer when you didn’t stay on track on with your health. In addition, studies show when we spend money on something we are more apt to stick with it.

5. Know You Are Worth it – This may be the most important. When you realize you are worthy of feeling good and staying healthy, making better choices isn’t as hard. When confronted with the decision of eating that second slice of pie, ask yourself what it more important, the sugar intake or your waistline?

Happy Holidays!

*If you are looking for a little more accountability this holiday season, join me for my FREE 21-Days of Rocking Health and Unlimited Happiness. For more information email me at This email address is being protected from spambots. You need JavaScript enabled to view it.

Jennifer Sinclair 

562-447-0133

This email address is being protected from spambots. You need JavaScript enabled to view it.

 

weighthappens 

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