Menifee Buzz - Print, Online, and Social Media on whats Buzz'n in Menifee
Na

Menifee, CA

Humidity:
Wind: at
WundergroundLogo 4c Horz
KWeather is powered by Kaleidoscoop
Menu
  • HomeWhats Buzz'n
  • About Us
      • High Traffic Locations
      • What’s all the Buzz about?
      • Subscribe Today!
      • Contact
  • NewsAll Articles
      • City Buzz
      • Bizz Buzz
      • Entertainment
      • Tech News
      • Health / Sports News
      • Pets
  • CouponsDeals and Coupons
  • ArchiveView Past Issues
  • Advertising RatesPrint, Online and Social Media

SP News Highlighter

HEADLINES
Murrieta Joins the Superfood Movement with Vitality Bowls - Friday, 10 September 2021 00:17
SET A NEW PACE. - Friday, 01 January 2021 00:00
Serving Menifee,Murrieta and surrounding Area. Come and visit Ameriprise Financial - Tuesday, 15 September 2020 16:31
This time we're thinking inside the box Let provident help keep your important documents and valuables safe - Tuesday, 15 September 2020 16:27
Blood Drive In Honor of Aydain Dammer - Monday, 14 September 2020 15:37
Bill and Julie Zimmerman ACM Arts Ambassadors of the Month September 2020 - Monday, 14 September 2020 15:29
Bar and Nightlife Closure Ordered by Gov. Newsom - Tuesday, 30 June 2020 17:31
Celebrating Juneteenth - Saturday, 20 June 2020 04:58
Learn how recent events can impact your Finances - Wednesday, 03 June 2020 23:00
How Are Seniors Managing and Coping During the COVID-19 Isolation? - Tuesday, 26 May 2020 05:40
Follow @MenifeeBuzz
Tuesday, 28 November 2017 16:16

Yo – Yo Dieting And Why It Doesn’t Work.

Tweet
PinExt

Crash diets actually fuel weight gain.

We have all been there. A wedding is on the horizon, it’s a New Year or we are going on a vacation and we decide that we are going to hop on the weight loss wagon and finally lose some weight. We put ourselves on a strict diet. Maybe this time the diet consists of no carbs or maybe no fat. We dramatically reduce our calorie intake while increasing our exercise output. We see results. We lose the weight.

We are happy with our results. Then life happens and slowly we start adding the carbs, the fat and the extra calories. We start eating the old foods we cut out, our exercise routines slow down and the next thing we know we start to gain all the weight back. We are frustrated. We give up. We go full force into old habits. Then a few months later you start the same cycle and begin again. Sound familiar?

Sadly, this cycle is a reality for so many of us. 

But here is the deal.

It’s not our fault. We are bombarded with advertisements that say we can “Lose Weight Quick” or “Drop 10 pounds in 2 days” and they sound awesome. I mean who doesn’t want to lose weight fast? The problem with these short term solutions is that they are doing more harm than good.

Truth is, these low calorie, yo-yo diets are not only causing us emotional frustration they are setting us up for failure in the long term. These diets are wrecking our metabolism, increasing our stress producing hormones and increasing output of cortisol. Our bodies are freaking out on the inside and causing serious damage internally and emotionally.

Here is the good news. There are real solutions out there that will not only help you lose the weight safely and will teach you how to keep it off long-term.

Want to know the key to long lasting weight loss?

Consistency, persistence and accountability.  

That’s it.

Long-term weight loss is staying persistent and consistent with daily movement. It means eating good fats, healthy carbs and lean proteins on a daily basis. It means eating sugars and high starchy carbs in moderation without self depreviation. It means finding someone who will help us stay accountable and support us through your journey. It also means understanding that health and weight loss is a marathon, not a sprint.

If you are ready to stop the yo-yo dieting cycle, call us at United Fitness Centers today for a free consultation. 951-219-8029

Jennifer Sinclair 

 

This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

Tweet
back to top

Signup for our FREE! eNewsletter

Safe Subscribe Logo
For Email Newsletters you can trust
Edwards Jones

Did you Know?

Award

Winner of Menifee Valley Chamber of Commerce Small Business Of The Year.  Four years in a row!!
Thanks to all the residents and businesses of Menifee for their votes!

Bee Cheese

Say Buzzzz... Visit our Photo Galley & View This Months Picture of the Month Winner!
Whats Buzz’n Around Menifee.
Jersey Mikes Menifee
Cambrianhomecare

Latest Video

 

We are Social

Additionaly, you are welcome to connect with us on the following Social Media sites.

  • Like us on Facebook
  • Follow us on Twitter
  • YouTube Channel
  • +1 us on Google+
  • Connect on Linkedin

Make A Payment

payment.png
52072 Rcc Hosting
1 250x250
Kellers
90173 Reseller Do
Mains 250x250 V1

© 2023 Menifee Buzz - Print, Online, and Social Media on whats Buzz'n in Menifee

  • Home
  • News
  • Business Directory
  • Calendar
  • Archive
  • Sitemap
Go Top