What is Keto? Personally, Keto is a healthy choice, my choice of lifestyle eating. For others, Keto is just another diet to lose those extra stubborn pounds.
I have tried many different diets in my life and even made some up for myself on the way. However, this eating lifestyle gave me the results above and beyond my expectations! Lets see why it works! First of all, I must mention that after much research, I found Dr. Berg’s courses on Keto, low carb, and IF (Intermittent Fasting), I decided to stick with the Ketogenic Diet, also known as KETO.
The first thing I did to start my journey on my new eating lifestyle was to be accountable. There are many ways to stay accountable to people. I chose making a video blog day by day recording the ups and downs of my journey. I can't tell you how many times I picked up my phone to record just because I got tempted to eat some bread, cookies, ice cream, cake, etc. I have to say this method of accountability has proven to be very effective. There are many ways to be accountable. You can choose a friend, a group of friends, or join a group of like minded people or you can post and share pictures of your journey.
Once you have chosen your method of accountability, it's important to get informed. Go to Dr. Berg’s website at: www.drberg.com and take the Body Type Quiz. Once you know your Body Type, your meal plan will be sent to you by your health coach. Study up! Get to know the ins and outs of ketogenic diet. Define food. Really come to an understanding why we eat, what we eat and how that affects our bodies and overall health. We all only have one body to take care of. Choose wisely! Know how you always hear some people say: “Keto is not a one size fits all?” It’s not a one size fits all, but it’s a strategy that can affect all in a more healthy and positive way. No matter where you are in your journey, you will be wearing a certain size. Keto will help you be healthy in that size while at the same time help you burn fat, and continue to reduce in inches and weight!
If you have any questions about Keto, I'm here to help you get your answers and help you reach your goals at: This email address is being protected from spambots. You need JavaScript enabled to view it.
"I know that getting started can be hard but don't worry instead, send me your questions or comments I'd love to hear them and I'll get back with you asap. This email address is being protected from spambots. You need JavaScript enabled to view it.
We're All in This Together! Keto Style
