Health & Fitness News

Centennial Grand Opening A new Master Planned...

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Menifee Participates in the Valley Health...

MENIFEE–The City of Menifee is thrilled to announce its collaboration with the cities of Temecula, Murrieta, and Lake Elsinore for a new regional health program! The organization, Valley Wellness Coalition (V.W.C.), will provide free fitness activities at the local parks of all the participating... More detail

Bring your Lunch and Learn with Us

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Centennial Coming Soon to Menifee; Grand...

The grand opening of Centennial, a new master-planned community by Pardee Homes, is planned for Saturday, June 23. Centennial will bring four distinct neighborhoods offering modern suburban living to family-friendly Menifee. Pricing is anticipated from the low $400,000s. Home shoppers who want to... More detail

Join Us Free Education Seminar combining two...

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Father's Day - Lessons About Money Can Be...

Father’s Day is almost upon us. If you’re a dad, you certainly may enjoy getting cards and gifts, of course. But, over time, you will gain even greater satisfaction by what you can give your children – such as some valuable financial lessons. These lessons can include the following: Setting... More detail

Skip The World’s Best Dad Tee and Give Him What...

Dads always seem to get the bad end of the deal when it comes to the holidays. Ideally, you would like to give dad the world. A three-week long vacation, unlimited rounds of golf, beer for a year; you get the point. Although all of those would be great gifts, they might be a little... More detail

Menifee Buzz - June Edition Is Now Available

The Menifee Buzz Newspaper is now available. Menifee Mayor, Neil Winter Will Be Remembered Skip The World’s Best Dad Tee And Give Him What He Really Wants This Father’s Day Healthy Menifee Program How To Lose Weight Safely Relay For Life Of The Southwest Valley Brings Eight Different... More detail

Please Come Visit the Menifee Historical Museum

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Menifee property owners required to remove...

In preparation for Fire season, the City of Menifee is asking property owners, especially those of vacant lots, to remove wild brush, weeds and any junk, trash or debris located on the property. The process of maintaining land and keeping vegetation to a minimum is known as weed abatement. Weed... More detail

Tuesday, 28 November 2017 16:16

Yo – Yo Dieting And Why It Doesn’t Work.

Written by Jennifer Sinclair

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Yo – Yo Dieting And Why It Doesn’t Work.

Crash diets actually fuel weight gain. We have all been there. A wedding is on the horizon, it’s a New Year or we are going on a vacation and we decide that we are going to hop on the weight loss wagon and finally lose some weight. We put ourselves…