Health & Fitness News

Come and Join Breakfast with the Bunny...

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Enjoy a Night of Entertainment in Menifee and...

Canyon Cowboy Bar Restaurant 31504 Railroad Canyon Rd., #1, Canyon Lake, Ca Sunday Funday Sunday Monday, Football Tuesday, Line Dancing Wednesday, Open Mic Thursday, Football Friday and Saturday, Live Music Saturday, October 27th, Halloween Party Call for details (951)... More detail

Come to New Hub Auto Service Alignment and...

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Menifee Bicycles Announced as Menifee’s...

The City of Menifee’s Economic Development Department is thrilled to announce Menifee Bicycles as this month’s local business to receive the Menifee Business Spotlight, a program that is a part of the B3 (Building Better Businesses) program. Menifee Bicycles has been in business since April... More detail

Make a Difference in Someone's Life

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Temecula Valley Balloon & Wine Barrel Races...

Racers Could Win a Campsite at the Festival TEMECULA, CA – That old wine barrel in the back yard could earn someone a coveted campsite at the 2019 Temecula Valley Balloon & Wine Festival. Put some wheels on it, get a partner and join the Festival at the Lake Elsinore Storm, Sunday, April 14... More detail

Mulligan Family Fun Center Presents Kids Lock...

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NAFE Members Love Showing Up!

Joan Wakeland and I attended the Oak Grove "Rock the Oaks" event at the Temecula High School Theater. It was amazing. l went last year and loved it so much I wanted to go back this year. We had VIP tickets so we attended all three events. I felt like a talent scout, scouting talents for my next... More detail

This Time We're Thinking Inside the Box Come to...

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Student of the Month Program

The Perris Valley Chamber of Commerce and the Menifee Valley Chamber of Commerce kicked off the 2018-2019 Student of the Month Program in September. The students are nominated by their teachers and staff at their respective school sites and are chosen for their character, integrity, love of... More detail

Tuesday, 28 November 2017 16:16

Yo – Yo Dieting And Why It Doesn’t Work.

Written by Jennifer Sinclair

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Yo – Yo Dieting And Why It Doesn’t Work.

Crash diets actually fuel weight gain. We have all been there. A wedding is on the horizon, it’s a New Year or we are going on a vacation and we decide that we are going to hop on the weight loss wagon and finally lose some weight. We put ourselves…